Exercise Block
Exercise Block
Exercise Block: A Supportive Tool for Seniors
An exercise block can be a game changer for seniors, providing stability and support during workouts. This versatile tool helps you explore new stretches and movements safely, enhancing flexibility and strength while making exercises more accessible.
Benefits
*Lightweight and Portable: Easy to handle and transport, perfect for home or group classes.
- Supports Mobility: Aids in stretching tight hips and knees, promoting better range of motion.
- Enhances Balance: Helps find stability in standing and sitting positions, reducing the risk of falls.
- Improves Posture: Encourages proper alignment, making exercises safer and more effective.
- Variety in Routine: Adds options to your workout, helping to keep things engaging.
How to Use
Here are a few effective ways seniors can incorporate an exercise block:
- Seated Forward Fold: Sit on the block while performing a forward fold to improve alignment and reduce strain on the lower back.
- Bridge Pose: Place the block between your knees in bridge pose to help align the thighs and promote a gentle pelvic lift.
May Be Suitable For
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Flexibility: The block serves as a supportive tool, helping to achieve deeper stretches even if flexibility is limited.
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Providing Support: Use it to support your head and neck during relaxation or meditation, or as a bench in seated exercises, relieving pressure on joints.
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Balance: Especially beneficial for maintaining stability in standing, sitting, and squatting positions, making it easier to perform exercises safely.
Size / Dimensions
- Dimensions: 22.5 cm x 15 cm x 7.5 cm
- Weight: Approximately 120 g
- Colour: Blue
Incorporate an exercise block into your routine to enhance safety, comfort, and effectiveness. It’s a fantastic way to support your fitness journey at any age!
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So happy with my purchase!