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SeniorFlex Short Band Set – 5 Pieces

SeniorFlex Short Band Set – 5 Pieces

Regular price $16.00 AUD
Regular price $0.00 AUD Sale price $16.00 AUD
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Enhance your strength and mobility with our 5-Piece Resistance Band Set, specially designed for seniors looking to improve arm and hand strength. These elastic rubber loop bands are an excellent tool for gentle resistance training, promoting flexibility and overall fitness.

Key Features:

  • Gentle Resistance: Each band offers a different level of resistance, allowing you to choose the intensity that suits your fitness level:
    • Green: Light resistance (0.35mm) – ideal for warm-ups and gentle exercises.
    • Blue: Moderate resistance (0.5mm) – great for building strength without strain.
    • Yellow: Moderate-heavy resistance (0.7mm) – perfect for more challenging workouts.
    • Red: Heavy resistance (0.9mm) – suitable for advanced strength training.
    • Black: Extra-heavy resistance (1.1mm) – for those looking for a significant challenge.

Benefits for Seniors:

  • Improves Arm and Hand Strength: Targeted exercises can help enhance grip strength and muscle tone.
  • Enhances Flexibility: Regular use can increase range of motion in the arms and shoulders.
  • Low-Impact: Gentle on joints, making it safe for seniors or those with mobility concerns.
  • Portable & Easy to Use: Lightweight and easy to store, making them ideal for at-home workouts.

Suggested Exercises:

  • Bicep Curls: Strengthen your arms by curling the band upward.
  • Tricep Extensions: Improve upper arm strength by extending the band overhead.
  • Shoulder Presses: Work on shoulder strength with upward presses.
  • Wrist Flexion/Extension: Enhance grip and forearm strength with wrist movements.

Packing List:

  • 1 x 5-Piece Resistance Band Set.

Designed with seniors in mind, this resistance band set is a simple yet effective way to stay active, boost strength, and maintain mobility. Start your journey toward a stronger and healthier lifestyle



 

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