Advice & Support

Endorphins: The Secret to Consistent Mental Health and Well-Being Through Exercise

Endorphins: The Secret to Consistent Mental Hea...

What Are Endorphins? Endorphins are your body's natural mood elevators, produced in the brain and pituitary gland. Often called "feel-good" hormones, these powerful neuropeptides belong to the pro-opiomelanocortin (POMC) family...

Endorphins: The Secret to Consistent Mental Hea...

What Are Endorphins? Endorphins are your body's natural mood elevators, produced in the brain and pituitary gland. Often called "feel-good" hormones, these powerful neuropeptides belong to the pro-opiomelanocortin (POMC) family...

Simple Solutions: The Role of Shoulder Pulleys in Rehabilitation

Simple Solutions: The Role of Shoulder Pulleys ...

A shoulder pulley is a simple yet effective tool designed to assist in shoulder rehabilitation and recovery. It consists of a pulley system, often with a rope or strap, that...

Simple Solutions: The Role of Shoulder Pulleys ...

A shoulder pulley is a simple yet effective tool designed to assist in shoulder rehabilitation and recovery. It consists of a pulley system, often with a rope or strap, that...

How to select walking sticks

How to select walking sticks

.Factors include stick height, left or right-handed and type. Walking stick height Using a walking stick at the correct height is essential. When measuring, the handle should rest on the...

How to select walking sticks

.Factors include stick height, left or right-handed and type. Walking stick height Using a walking stick at the correct height is essential. When measuring, the handle should rest on the...

Bladder pain

Bladder pain

What is bladder pain? Bladder pain is a common condition, primarily seen in women, that can be attributed to a few different factors. These can include a urinary tract infection,...

Bladder pain

What is bladder pain? Bladder pain is a common condition, primarily seen in women, that can be attributed to a few different factors. These can include a urinary tract infection,...

Caring for someone with urinary incontinence

Caring for someone with urinary incontinence

Caring for someone with urinary incontinence Incontinence is not just a problem for older people or people with disability. Despite this, people from these two groups are at greater risk...

Caring for someone with urinary incontinence

Caring for someone with urinary incontinence Incontinence is not just a problem for older people or people with disability. Despite this, people from these two groups are at greater risk...

About Male Incontinence

About Male Incontinence

About male incontinence The severity of urinary incontinence in men ranges from an annoying dribble after you have finished urinating, to always feeling that your bladder is full, even after...

About Male Incontinence

About male incontinence The severity of urinary incontinence in men ranges from an annoying dribble after you have finished urinating, to always feeling that your bladder is full, even after...