Exercise Ball
Exercise Ball
Regular price
$12.00 AUD
Regular price
$0.00 AUD
Sale price
$12.00 AUD
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Exercise Ball: A Versatile Tool for Fitness
The Exercise Ball is a fantastic addition to any workout routine, providing numerous benefits for all fitness levels, including seniors. This inflatable ball can enhance balance, stability, and core strength, making it a valuable asset for home training.
Product Details
- Material: High-quality PVC, designed for durability and safety
- Size: Inflatable diameter of 18-22 cm (with a slight variation of about 1 cm)
- Colors Available: Blue, Red, Gray
Features
- Compact Size: Ideal for targeted workouts and easy to store.
- Safety Features: Thick, explosion-proof material ensures safe use during various exercises.
- Multi-Purpose: Can be used for fitness, rehabilitation, or as a comfortable seat during workouts.
Benefits for Seniors
- Improves Balance: Engaging with the ball helps strengthen core muscles, enhancing overall stability and coordination.
- Joint-Friendly: The soft surface is gentle on joints, making it suitable for those with mobility concerns.
- Portable and Lightweight: Easy to transport, allowing for workouts at home or on the go.
- Encourages Core Strength: Incorporating the ball into exercises can help improve posture and overall strength.
How to Use
- Seated Balance: Sit on the ball to engage core muscles while improving posture.
- Gentle Stretches: Use the ball for stretching exercises, lying back on it to open up the chest and improve flexibility.
- Strengthening Exercises: Perform leg lifts, wall squats, or arm workouts while balancing on the ball to increase effectiveness.
Incorporate the Exercise Ball into your fitness routine to enhance your workouts and support your journey to better health and wellness!
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